Forgot to do a menu plan last week but we survived. It is easier for me with a written menu, tho, so here's another attempt at making this a habit. The recipe for Monday's soup is included at the bottom of the post.
Monday, Feb 1Tortellini Italian Vegetable Soup in the crockpot
No-knead wholegrain breadTuesday, Feb 2Roast chicken
Broccoli
Mashed potatoes
Wednesday, Feb 3Broiled fish (whatever's in the freezer - flounder or tilapia)
Potato cakes (made with Tuesday's mashed potatoes)
Peas
Thursday, Feb 4Oatmeal Blender Pancakes w/blueberry syrup
Friday, Feb 5Chicken & cheese quesadillas (using Tuesday's chicken)
Saturday, Feb 6Black olive & mushroom pizza (
crust recipe)
Carrots & celery
Rhubarb-ade
Sunday, Feb 7
Swiss steak over noodles
Green beans
Fruit cup (canned or frozen)
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Crockpot Tortellini Italian Vegetable Soup12-15 servings
1 quart whole tomatoes
1 quart tomato juice
6 oz tomato paste or 4 oz dried tomatoes, powdered
1 quart green beans
1/2 to 1 pound ground beef or venison, optional
1 tablespoon olive oil
1 onion, chopped
1 bell pepper, chopped or 1/2 cup dried, chopped bell pepper
1 carrot, chopped or 1/4 cup dried, chopped carrots
1 quart chicken, beef or vegetable broth or water *See Note
1 teaspoon kosher salt
1 tablespoon dried basil leaves or 1/4 cup fresh basil leaves
1 teaspoon garlic granules or 2 cloves, crushed
1 pound fresh or frozen cheese tortellini or 9 oz. dried tortellini
Brown ground meat in olive oil. Add onions, cook till they're translucent.
Combine whole tomatoes and tomato juice in 6-qt crockpot. Use large spoon to break apart tomatoes. Add chicken broth, green beans, tomato paste, chopped carrots and peppers, salt, basil and garlic. Add cooked meat and onions.
Cook on HIGH for 2 hours or LOW for 4-8 hours. About 30 minutes before serving, turn crock to HIGH if on LOW, and add tortellini. Monitor cooking as frozen tortellini may be cooked in as little as 10 minutes, dried will take longer. If preferred, tortellini may also be prepared by boiling in a separate pot of water (4 minutes for frozen, 10 minutes for dried). Drain then add to soup mixture. I do it all in one to save a step and a pan...
Note: If using dried tortellini and cooking it in the crockpot, add an additional 1 cup liquid (water or broth).