Saturday, July 16, 2011

Hamburger bun heaven

Nothing beats a good hamburger.  But the bun can make a good thing even better.  I've been on a quest for a good wholegrain hamburger bun for a couple of years now and think I've finally found it using a variation on a recipe from a Bosch mixer cookbook, Healthy Recipes from the Heart of Our Homes by Phyllis Stanley and Shirley Heinmets.  The buns even keep well in the freezer -- for the short-term, at least, and the prepared dough, shaped into rolls, then frozen before baking was a success, too.  I haven't had time to test it for more than a few weeks on either method, tho.  We keep wanting to thaw and eat them -- with a hamburger or just on their own.  They're good!

Wholegrain Hamburger Buns

4 cups warm water
2 tablespoons sugar
7 cups fresh ground hard white wheat flour
1/4 cup vinegar
1/4 cup vegetable oil
3 tablespoons wheat gluten
2 tablespoons powdered milk
4 tablespoons Saf yeast
1 tablespoon salt
additional water, 2-3 tablespoons
additional fresh ground hard white wheat flour as needed

Using the dough hook, mix water, sugar, 7 cups flour, vinegar, oil, gluten, powdered milk and yeast together in the Bosch bowl until moistened.  Let rise until it doubles.

Add salt and enough additional flour so the dough pulls away slightly from the sides of the bowl while on setting 1.  Add another 2-3 tablespoons water and knead for 5 minutes.

Cut off dough pieces and shape lightly into rolls.  My baking sheets are not full-size cookie sheets (9x12-inches) and I put 6 rolls on each.  Let dough rise until doubled.

Bake for 20 minutes at 400ºF. until golden brown.  Remove from oven and brush with butter while still hot.

One variation I've tried is using real buttermilk (left from churning butter) in lieu of the 4 cups of water.  That made a great dough for bierrocks...

4 comments:

A Brush with Color said...

OMG, it figures you'd figure out a good hamburger bun to make!

Carolyn at Walnut Spinney said...

You know how it is, Sue. If I didn't do it, we'd have to resort to eating hamburger steaks because we were caught bun-less!

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